Weight loss story: “I lost 32 kilos in 10 months with an Indian high-protein, low-carb diet”

My breakfast: The diet regime I have been majorly following all through this time has been high on protein and contains low-to-moderate carbs, fats.

So for my breakfast, my average meal consisted of oats with 6-8 egg whites with a cup of black coffee.

My lunch: I ate chicken curry with either rice or roti, I didn’t force myself into a very high-calorie deficit, 200-300 deficit calories per day was enough for me.

My dinner: For dinner, I cut down the carbs, I have chicken breast with a bowl of salads and a glass of buttermilk or yogurt.

Pre-workout meal: I like to have carbs before my workout as it gives you more energy, so I have 2-3 brown bread with a spoon of homemade peanut butter.

Post-workout meal: 1 scoop of protein shake (with milk/water)

I indulge in (What you eat on your cheat days): Being a Hyderabadi the love and craving for Biryani is a never-ending process. So on my cheat day, I make sure I eat Chicken biryani with a nuts overload Ice cream.

Low-calorie recipes I swear by: Oats dosa, Baked chicken breast with mixed herbs, Stir-fried vegetables, Brown rice pulao.

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