A sample meal would have a protein shake, a side of salad or veggies with 5 egg whites including 2 whole eggs and some cheese. If I have two smaller meals, I add peanut butter to my meals.
My dinner: My dinner is around 8 pm and is generally around 500 gms of chicken or fish with low-carb veggies like okra, cauliflower, bottle gourd etc that a fibrous and not so high in calories .
Pre-workout meal: I usually workout empty stomach as I believe Intermittent Fasting is the best way to lose weight and I honestly feel better in the morning without food
Post- workout meal: My post workout meal is basically a protein shake most of the time with almond milk and some peanuts or cashews
I indulge in (What you eat on your cheat days):
I’ve learned a lot of cooking during the lockdowns so I basically cook stuff like protein brownies or peanut butter pudding but not from the market, all on my own. But, if I had to have a cheat day it would definitely be mom’s paranthas.