If you are in your 30s or 40s, here are a few preventive measures that can mitigate the risk of heart ailments right now:
-Follow a good heart-healthy diet and reduce your intake of processed goods.
-Exercise daily and vow to stay physically active
-Cut down on alcohol and tobacco consumption
-Check on your risk factors and be aware. If you have a family history, go for preventive screenings at an early age
-Work to manage and alleviate stress levels
-Have a healthy, supportive lifestyle and lessen the risk of additional comorbidities
-Be aware of the symptoms and early signs as well. The more aware you are, the better state you would be in to manage your condition.