How to maximise your calorie burn when walking to shed kilos


When it is about weight loss, walking is considered the most underrated workout routine. As compared to other exercises it does not spike the heart rate, blast fat or burn tons of calories. It is a low-impact activity, which isn’t considered ideal when the objective is to drop kilos.

Contrary to popular belief, walking is as effective as any other exercise. All you need to do is follow some tricks to maximise the calorie-burning process. Here are some ways to gain the most out of your walking workout routine.

Also See: How To Lose Weight | Weight Loss Exercises



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