Step 1: Come to the table-top position with your knees below your hips and your wrists below your shoulder.
Step 2: Lift your knees off the ground and straighten your legs to bring your body to full extension.
Step 3: Your feet should be shoulder-width apart and your palms pressing against the ground.
Step 4: Elongate your spine and engage your abdominal, arm and leg muscles. Lengthen the back of your neck and look down.
Step 5: Hold this position for at least 10-30 seconds, then relax.
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