Difference between amaranth, couscous, and quinoa

As per experts, 100 gms serving of cooked amaranth contains 103 calories, 19 g carbohydrates, 2 g dietary fiber, and 2 g fat. It’s a rich source of vitamin C, and also contains iron that helps in boosting blood vessels, repairing muscle tissue, and maintaining collagen. It is naturally gluten-free and rich in protein, fiber, micronutrients, and antioxidants. It can be used for laddoos, tikkis, cutlets, and even salad. (Image: stock)

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