Therefore, here are a few tips to ease your digestive issues during your post COVID recovery.
– Eat a well-cooked, balanced diet, including foods that will help your body heal, recover and build back stamina. Staying hydrated is also another important factor you cannot miss.
– Add prebiotics and probiotics to your diet. Probiotics are good bacteria that improve gut health.
– People can also resort to supplementation and ORS salts, which help bring back the balance in the digestive system and sustain functions.
– Refrain from consuming processed and oily foods. Instead focus on eating timely meals consisting of some form of carbs, proteins, fiber and other vital minerals.