Coronavirus: If you are experiencing these digestive issues post COVID, consult your doctor

While gastrointestinal problems may go from mild to severe complications, it is important to follow a proper diet and refrain from anything that will add to your woe.

Therefore, here are a few tips to ease your digestive issues during your post COVID recovery.

– Eat a well-cooked, balanced diet, including foods that will help your body heal, recover and build back stamina. Staying hydrated is also another important factor you cannot miss.

– Add prebiotics and probiotics to your diet. Probiotics are good bacteria that improve gut health.

– People can also resort to supplementation and ORS salts, which help bring back the balance in the digestive system and sustain functions.

– Refrain from consuming processed and oily foods. Instead focus on eating timely meals consisting of some form of carbs, proteins, fiber and other vital minerals.

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