There is a lot of contradiction among health experts regarding the consumption of caffeine. As per science, drinking coffee has several health benefits. At the same time, there is no denying that it has the potential to cause negative impacts on our health. Coffee helps you stay alert, improves your mood, concentration level and increases the efficiency of your brain. The coffee beans may also provide you with antioxidant and anti-inflammatory benefits that can cut down the risk of several chronic diseases. You may enjoy all these health benefits only if you brew your cup of coffee correctly.
Yes, you read it right! You may be a pro in brewing your favourite cup of caffeine, but things can easily go wrong if you are not cautious.