Step 1: Stand on the ground with your feet hip-width apart and your arms by your sides.
Step 2: Exhale and take a large step to your left (2 to 3 feet away from your right foot).
Step 3: Now turn your left toes outwards and bend your knees at a 90-degree angle.
Step 4: Turn your right feet inwards by about 15 degrees. The heel of your right foot should be aligned to the centre of the left foot.
Step 5: Lift both your arms sideways. Bring it to the level of your shoulders. Your palms should face upwards. Take a few deep breaths in this position.
Step 6: Turn your head to your left and gently push your pelvis down as much as you can. Pause for a few seconds and then come back to the starting position. Repeat the same on the other side.