6 yoga asanas that can boost immunity and improve your breathing


To get into this pose, you are required to be focused and use a lot of strength, and as your body strives to achieve it, it becomes both flexible and immune. This asana opens your chest and helps you breathe better.

Step 1: Stand on the ground with your feet hip-width apart and your arms by your sides.

Step 2: Exhale and take a large step to your left (2 to 3 feet away from your right foot).

Step 3: Now turn your left toes outwards and bend your knees at a 90-degree angle.

Step 4: Turn your right feet inwards by about 15 degrees. The heel of your right foot should be aligned to the centre of the left foot.

Step 5: Lift both your arms sideways. Bring it to the level of your shoulders. Your palms should face upwards. Take a few deep breaths in this position.

Step 6: Turn your head to your left and gently push your pelvis down as much as you can. Pause for a few seconds and then come back to the starting position. Repeat the same on the other side.



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